A General Dentist Explains How to Properly Brush and Floss

If you are wondering just how important proper brushing and flossing is to your overall good dental health, just ask your general dentist. It is extremely important! These two oral habits fully support your good dental health. For that reason, it really is essential for you to brush and floss your teeth properly.

Many people think that they just need to scrub their teeth really well in the morning and at night to clean their teeth. But, there is more to a proper dental care routine. People of every age will benefit from learning how to properly brush and properly floss their teeth. So feel free to share these proper dental care techniques with your friends and family.

According to the American Dental Association, it is important for everyone to talk to their general dentist about what types of dental products will be most effective for them.

Why proper brushing and flossing is so important

Brushing and flossing one’s teeth are the two daily habits that are required for good overall dental health. It is essential to clean the teeth often as foods and drinks consumed can bring harm to the teeth. This requires one to clean their teeth often in order to get rid of the bacteria that can lead to plaque buildup. When plaque is allowed to remain on the teeth for too long a period of time it will begin to cause cavities. These jeopardize the overall health of the teeth.

How to properly brush teeth

Brushing properly is essential to one’s overall oral health. That is because the goal of brushing is to remove all of the plaque that can cause cavities, also known as tooth decay. If all the plaque is not removed, it is only a matter of time before someone is diagnosed with gum disease.

Proper brushing requires holding a soft-bristled toothbrush at a 45-degree angle, gently moving the toothbrush back and forth in small circular motions around the entire length of the gum line for a full two minutes. The outer, inner and chewing surfaces of the teeth must all be brushed in order to remove any existing plaque.

How to properly floss teeth

Flossing properly is essential to remove any food particles stuck in between the teeth. Proper flossing requires one to gently glide a piece of floss down in between the teeth and then gently rub the floss onto the side of each tooth a few times. This will gently remove any food particles as well as any plaque existing in between the teeth.

Do you properly brush and floss your teeth?

Now that you know how important brushing and flossing your teeth properly is to the overall health of your mouth, will you be changing up your dental care routine? The above information allows you to understand how to properly brush and floss your teeth. All it takes is a few minutes in the morning, a few minutes at night, and regular appointments with your general dentist for you to maintain good dental health. If you have a question for us or are in need of an appointment, contact our office today.

Request an appointment here: https://jacksonheightdental.com or call 82nd St. Dental at (718) 709-3883 for an appointment in our Jackson Heights office.

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