5 Ways Water is Good for Oral Health

Drinking water helps to hydrate the body so it can function properly. It also helps to get rid of waste and keep the skin healthy. When it comes to oral health, drinking water, especially when fluoridated, has a lot of benefits.

Five ways water is good for oral health

1. Water fights bad breath

When you wake up in the morning you usually have bad breath because your mouth is dehydrated. This allows the bacteria in your mouth to thrive. You can avoid having bad breath throughout the day by staying hydrated with water. This is because it prevents the bacteria that cause bad breath from forming. Water also helps you get rid of lingering food particles in your mouth that contribute to bad breath and tooth decay.

2. Water strengthens your teeth

Fluoride is important for fighting tooth decay and cavities, which is why the American Dental Association recommends brushing your teeth with toothpaste that contains fluoride. These days, the drinking water from your tap contains fluoride. This strengthens your teeth and makes them more resistant to decay.

Practicing good oral hygiene and drinking a lot of fluoridated water helps to reduce your chances of getting cavities and other oral health problems. This is why you should drink as much water as you can every day.

3. Helps to prevent staining

If you consume coffee, soda and other sugary drinks, the sugars in those drinks and the bacteria in your mouth combine to form acids that eat away at your enamel and stain your teeth. Drinking water helps to wash away the sugars and other food particles in your mouth, preventing them from forming cavities or staining your teeth.

Dentists recommend brushing your teeth after every meal. Since it is not practical to do so, especially if you are not at home for most of the day, you can use water to rinse your mouth after every meal by swishing it around your mouth. Then brush your teeth when you get home.

4. Water is calorie-free

Sodas and other sugary drinks are harmful to your oral health because they put you at risk of getting cavities and other oral problems. The sugary drinks also contain a lot of calories, which puts you at risk of weight gain and other health problems like diabetes.

Water is calorie-free, which means you don’t have to worry about gaining weight when you consume too much water, putting your health at risk or damaging your teeth.

5. Water improves the flow of saliva

Most people have experienced the sensation when it feels like their tongue is made out of cotton. This is due to the fact that they are not producing enough saliva, which is usually caused by dehydration and in some cases, medication.

The production of saliva is very important because it aids digestion, lubricates your mouth and also supplies your teeth with minerals. Drinking water helps to keep you hydrated and improve the flow of saliva, which keeps your mouth healthy.


Water is very important to your oral health as well as your overall health. Next time you are thirsty and want to a sugary drink, have some water instead and improve your health.

Request an appointment here: https://jacksonheightdental.com or call 82nd St. Dental at (718) 709-3883 for an appointment in our Jackson Heights office.

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